The Basics of Nasal Dilators
There are two kinds of nasal dilators. The ones that open the nostrils or nasal passage from the outside, and ones that dilate the nostrils from the inside. The external dilator usually comprises a stiff strip that is applied to the exterior of the nose with an adhesive, much like an elastic Band-Aid. The most well-known brand is Noson nasal strips, although others certainly exist.
Nasal dilators operate similarly to lifting the nostrils and sides of the nose in order to provide more space. It can help ease breathing, and could reduce the snoring. The increased airflow in the nose is likely the cause. In ideal circumstances airflow would be able to flow through the nose and pass through the throat and into the lungs. If there is obstruction in the nose -- because of narrowness due to the anatomy or a deviated septum or congestion due to allergies or a cold -- a drip or stream of air enters instead. The airflow may become turbulent and resemble an unintentional stream that is wide and rough. This causes the airflow to become turbulent, and the tissues of the throat (especially the soft palette and the uvula) could vibrate, leading to snoring. A nasal dilator can boost the flow of air to the nose and slow down the turbulent air movement. Click for check this cures for nasal congestion gadget here.
Noson Strips are a great way to reduce the frequency of snoring. The nasal dilators are most effective when the snorers don't have other breathing issues, like obstructive sleep apnea. They have also been proven to be less effective in previous studies. A thorough literature review revealed that there was no improvement in sleep apnea and some improvement in snoring after Noson strips were used.1?
The Side Effects of Noson Strips
The only potential side effects of external nasal dilaters are an allergic reaction to the skin or damage. The nasal dilator strip can decrease snoring, and enhance sleeping quality, they aren't able to treat sleep apnea. You may experience a false sense of confidence in the treatment by applying the strips to decrease symptoms. Click for new snoring product comparisons tool here.
Other Devices to Open Your NoseAnother alternative is the internal nasal dilator. It's a piece of equipment which is inserted into your nostrils , and stays in place during sleep. A literature review found that the internal dilators provided slight improvement in sleeping snoring than nasal strips that are external? Provent, a prescribed drug as well as Theravent which is a non-prescription alternative are also available. These medications reduce the amount that is exhaled through drawing in air. These devices increase the volume of air in your airway to stabilize it and lessen the vibrations caused by snoring.
If Snoring Persists
The nasal dilators are simple to use, and can be considered an appropriate treatment for those who snore regardless of having tried other more conservative alternatives. You may want to give them a try to see if you find them helpful. If you suffer from sleep apnea or nasal dilators, they may not be the best option for you. Click for see this surgery vs natural remedies to stop snoring aid here.
What are some other ideas? Consider These Options:
Allergy treatment (nasal sprays of steroids such as Flonase and Nasacort or Rhinocort). Oral allergy pills like Allegra, Zyrtec and Claritin, Singulair etc.
Spray to help with nasal saline
Therapy for position (sleeping in a side position)
Letting the head of the mattress
Saline rinses (via Neti pot or another)
A specialist in ear, neck, and throat surgery (ENT)
Consult your physician for advice if you're experiencing frequent gasping, snoring or choking symptoms.
A sleep study may be necessary to determine the problem. Continuous positive airway Pressure (CPAP) machine, an oral appliance provided by dentists, as well surgeries on the throat and nose could be used to treat the problem. All of these procedures can be utilized to stop snoring.